How to stay healthy and refreshed during a long-haul flight
Air travel can be a fun and exciting experience, but long-haul flights can also be physically and mentally draining. Spending hours in a cramped space with limited mobility and dry air can leave you feeling tired, dehydrated, and even jet lagged. However, there are several steps you can take to stay healthy and refreshed during a long-haul flight. By staying hydrated, moving regularly, getting quality sleep, and taking care of your skin and body, you can arrive at your destination feeling energised and ready to take on your travels.
Below are some healthy habits and steps you can adopt to ensure that your body and mind are properly nourished and rested throughout the journey.
1. Staying hydrated
The air inside the aeroplane is usually dry, which can cause dehydration. Dehydration can lead to fatigue, headaches, and dry skin. Drink plenty of water before and during your flight to stay hydrated. Avoid alcohol and caffeinated beverages, as they can dehydrate you even more.
2. Wear comfortable clothing
Choose comfortable, loose-fitting clothing to avoid discomfort during the flight. Avoid tight clothes, as they can restrict blood flow and cause discomfort.
3. Move around
Sitting in the same position for hours can lead to stiff muscles, muscle cramps, poor circulation, and blood clots. Take short walks around the cabin or do some stretching exercises like ankle rotations, knee lifts, and shoulder rolls in your seat. This will improve blood circulation and prevent stiffness.
4. Check-in early online
Checking in online before your flight can save you time and reduce stress at the airport. You can select your seat as per your preference, print your boarding pass, and avoid long lines at the check-in counter.
5. Pack extra snacks
It is always a good idea to carry some snacks with you on a long flight. Bring healthy snacks such as fruit, nuts, or protein bars, and avoid sugary and salty snacks, as they can dehydrate you. To learn more about what snacks to bring with you, read '10 Foods You Should Avoid When Flying' .
6. Adjust your sleep schedule
If you're travelling across different time zones, try adjusting your sleep schedule a few days before your flight. This will help your body adjust to the new time zone faster.
7. Bring some sleeping essentials with you
Quality sleep is also crucial to staying refreshed during a long-haul flight. Many airlines provide blankets, pillows, and eye masks to help you sleep, but it is also a good idea to bring your own travel pillow, eye mask, and noise-cancelling headphones to block out the sound.
8. Moisturise
Taking care of your skin and body during a long-haul flight can also help you feel refreshed upon arrival. The dry air on the plane can cause your skin to become dry and dull. It is recommended to moisturise your skin before and during the flight and to avoid wearing makeup or applying perfumes that can dry out your skin further.
9. Practice good hygiene
Bring hand sanitiser and disinfectant wipes to clean your hands and the surfaces around you. This will reduce the risk of getting sick.
10. De-stress before your flight
Some people may find flying stressful, and a long flight can make it even more so. To alleviate stress, try having a nice breakfast, going to the gym, reading a book, or taking a relaxing walk before you embark on your journey. These activities can help you calm your nerves, clear your mind, and start your journey feeling relaxed and refreshed.
Staying healthy and refreshed during a long-haul flight requires a combination of strategies. By staying hydrated, moving regularly, getting quality sleep, and taking care of your skin and body, you can arrive at your destination feeling energised and ready to explore. With a little planning and preparation, you can make your next long-haul flight a comfortable and enjoyable experience.
We at flydubai wish you a pleasant journey.
